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Deep Relaxation & Imagery We offer instruction in methods of relaxation ranging from basic therapeutic breathing techniques to deep muscle relaxation. We use imagery and visualization to engage the imagination in the healing process. Research shows that visualization can help one accomplish goals ranging from improved sports performance to confident public speaking to symptom reduction of chronic pain or even the effects of chemotherapy. Instruction is fully customizable based on your goals, strengths and preferences.
Instruction in Mindfulness Meditation Mindfulness meditation involves bringing one's awareness to the present moment. In the present moment, you begin to see that the mind is constantly commenting and judging. By becoming aware of this process, one has the ability to observe those thoughts, more objectively and be free to observe life without getting caught in the commentary. We can teach you to quiet the “monkey mind” and gain more awareness of how your thoughts control your behaviors. Individual and group training in mindfulness can be customized for your particular needs.
Hypnotherapy Dr. Nicole Eull has trained with the American Society of Clinical Hypnosis and the Florida Society of Clinical Hypnosis and has practiced hypnosis in settings including outpatient and inpatient hospital settings, in-home consultations, and group and individual counseling. She has assisted individuals with paralysis, chronic pain, cancer, grief, depression, anxiety, paralysis, and amputations. Hypnosis can be an integral part of decreasing bad habits (smoking, overeating, procrastination), reaching goals, improving performance, overcoming fears, fighting disease, decreasing pain, preparing for medical procedures, improving recovery from medical procedures and managing anger. Pre-Natal Hypnosis Pregnancy is a wonderful and joyful time. However, it can also be emotional and frightening especially for first time parents. We offer individual and couples prenatal session to help you prepare for your new delivery while maintaining peace and calm. Our approach focuses on exploring the expectations of both you and your partner and promoting open communication between couples and supportive family members. We provide you with a customized hypnosis session to promote a calm and comfortable delivery for everyone involved. Each session includes a digital recording that will help you to stay secure and confident up to and through your delivery. Presurgical Hypnosis Presurgical hypnosis can include any hypnotic preparation for surgery. You can prepare ahead of time for any surgery from basic day surgeries, injections, and dental procedures to major surgery. In fact, some people have even used hypnosis instead of anesthesia. These sessions include relaxation techniques, visual imagery, and suggestions to experience less pain and fatigue and faster recovery. Chronic Disease Management/Pain Management So often we know what we should be doing to stay healthy or reduce the effects of a chronic illness. However, it can seem impossible to make the changes necessary to feel healthy and whole again. At the HODI center you will learn methods for making goals more realistic and attainable. We help you consider your current lifestyle and make small measurable changes that get the positive results you and your physicians are hoping for.
The Ultimate You We can combine the following services for a customized program to help you meet and exceed your personal goals. Let us teach you easy strategies to get the most out of each day. We focus on each individual’s strengths to help you maximize your potential while saving time and reducing stress. You can also sign up for our 12 session The Ultimate You Package and learn everything you need to know to accomplish anything you set your mind to. Individual Stress-management Classes Individual Strength Assessments Individual Goal-Setting Time-Management The Ultimate You Package (Sample Session Outline) Session 1: Assessment Session 2: Review and Customization of Sessions Session 3: Goal Setting and Time Management Session 4: Stress Management – Reactions, Appraisals and Warning Signs Session 5: Stress Management – Physical Session 6: Stress Management – Mental Session 7: Stress Management – Emotional Session 8: Goal Setting and Increasing Self-Awareness Session 9: Increasing Energy Session 10: Becoming the Ultimate You – Barriers and Fears Session 11: Letting go of Resentments and Increasing Physical Health Session 12: Healthy Renewal Tools, Long-Term Plan, Final Contract SERVICES & FEES
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