Become a Registered Yoga Teacher
Yoga Alliance 240-Hour Yoga Teacher Training Course
Classes begin September 2010

Kanyakumari’s Yoga Teacher Training Program incorporates classic Hatha Yoga instruction, including Asana (postures), Pranayama (breathwork) and meditation. It also includes strong emphasis on the relationship between Yoga & Ayurveda. Kanyakumari's teacher training program provides instruction in both physical and energetic anatomy and how these relate to the practice of yoga, making it a truly unique Yoga school.

Ayurveda is the oldest health care perspective available to human beings. It originated in the holistic vision of Vedic teachers in India and has been the traditional natural medicine of India for five thousand years. Ayurveda’s realization of the unique nature of each individual focuses on body, mind, and spirit in dynamic interaction. It emphasizes life style balance and self-knowledge as the foundation of health.

Sarah Filzen, eRYT, CAE: Yoga Director.  Sarah is an Experienced Registered Yoga Teacher listed with Yoga Alliance, the national registry for Certified Yoga Teachers.  Her training was at the Temple of Kriya Yoga where she studied asana, pranayama and the philosophy of yoga. She is influenced by the precise alignment of Iyengar yoga, the breath and strength of Patabi Jois' Ashtanga yoga, and the flow and grace of Vinyasa yoga.   A certified Pilates instructor,  Sarah incorporates much of the "core" strengthening techniques into her yoga practice. Sarah is also a Certified Ayurveda Educator (Kanyakumari).


Yoga Teacher Training Program Course Outline, Syllabus & Dates